Run, Beautiful!

First and foremost, this is about improving our health, not body-shaming!

This challenge is will restart for the month of September on 9/1/25.

Please make the request from your smartphone. For some reason, this feature does not work through laptop/desktop.

I only required the 'request' feature so that I could keep out spam/bots.
You will be admitted* (but please see disclaimer at the bottom of the page)

All September participants will be let in 9/1/25.

30-DAY CHALLENGE

WHO: ARMY & friends
WHAT: You will commit to logging a minimum of 15-30 minutes of exercise per day. EVERY DAY
WHERE: Wherever you are!
WHEN: September 1-30
HOW:

DAY 1

• FIRST, Take a look at the ⚠️DISCLAIMERS below

• SECOND, please follow me on Instagram (to be kept up to date, join the groupchat, & participate in the challenge)

• THIRD, share your WHY here (anonymously or you're welcome to add your name if you like).
  "Indeed, one US study found that you have a 65% chance of completing a goal if you tell someone else you’re committing to doing it. And if you have specific check-ins with a partner, your chance of success increases to 95%."

• FOURTH, download the 30-day tracker (IG Story/Calendar) to keep track of each day you've completed the challenge of exercising for a MINIMUM of 15-30 minutes

  • • DO WHAT IS SAFE/ACCESSIBLE to you - but be honest with yourself.

    • If you KNOW you can push yourself for 30 minutes, I encourage you to go for it.

    • If you KNOW that 30 minutes would be too strenuous, don't over exert yourself! 

EVERY DAY (DAYS 1-30)

• FIFTH, post "proof" to Instagram/threads in the form of a picture/video using hashtag #LYFITNESSCHALLENGE on a DAILY basis - this is how you'll keep yourself accountable. These can be:
  FOR EXAMPLE: 

  • • pic/vid of your view on your walk

    • pic/vid of your smart watch saying you're working out

    • pic/vid of the workout equipment/gym/exercise class (please be mindful of others if posting pictures in public spaces, blur/sticker their face, etc.)

    • pic/vid may be selfies but NOT REQUIRED and please post at your own discretion if posting publicly/to groupchat* (see disclaimer at the bottom of the page)

PRINTABLES & DOWNLOADS

Click the picture below to download all LOVE YOURSELF: Fitness Edition Graphics/Trackers for FREE!

DISCLAIMERS

⚠️SELFIE DISCLAIMER: By participating in this challenge and posting photos or videos of yourself publicly (such as on Instagram or other platforms), please be aware that you are doing so at your own discretion. I am not responsible for how publicly shared content is used, shared, or received by others.

⚠️FITNESS DISCLAIMER: Please participate in this challenge at your own pace and according to your personal fitness level. By taking part in this 30-day fitness challenge, you acknowledge that all activities are voluntary and done at your own risk. If you have any existing health conditions or concerns, please consult with a healthcare provider before starting any new exercise routine. I am not liable for any injury, health issues, or damages that may result from participation in this challenge. 

💜 💜 💜 PLEASE KEEP IN MIND 💜 💜 💜

• I will NEVER ask for private information (addresses, credit cards, etc.)!

• Absolutely no hateful comments or judgments will be tolerated. 

• As such, I reserve the right to remove any participant(s) that bring down the energy of the group at my discretion.

• I am hosting these things in my limited free time and I will not waste energy on trolls.