Swimming

Swimsuit: Choose a swimsuit that fits well and provides comfort. For frequent swimmers, consider investing in a durable, chlorine-resistant suit.

Goggles: Protect your eyes from chlorine and improve your visibility underwater with a good pair of swim goggles.

Swim Cap: A swim cap helps to keep your hair out of your face and reduces drag in the water.

Kickboard and Fins: These tools can assist with technique and build leg strength, especially for beginners.

Towel and Water Bottle: Keep a towel handy for drying off and stay hydrated with a water bottle.

Learn Proper Technique: Consider taking swimming lessons to learn correct stroke techniques and improve efficiency.

Start with Short Sessions: Begin with shorter swim sessions and gradually increase your time in the pool.

Practice Breathing: Proper breathing technique is crucial for endurance and comfort while swimming.