Biking

Bike: Choose a bike that fits your needs—road bikes for speed, mountain bikes for trails, or hybrid bikes for versatility.

Helmet: Always wear a helmet to protect your head in case of an accident.

Cycling Shorts: Padded cycling shorts provide comfort and reduce friction during long rides.

Bike Gloves: Gloves offer cushioning for your hands and better grip on the handlebars.

Lights and Reflectors: Ensure you’re visible to others with front and rear lights, and use reflectors for added safety.

Adjust Your Bike: Make sure your bike is properly fitted to your height and riding style to ensure comfort and efficiency.

Start on Safe Routes: Begin riding on flat, low-traffic routes to build confidence before tackling more challenging terrain.

Check Your Equipment: Regularly inspect your bike for any issues and perform basic maintenance to keep it in good condition.