Running

Running Shoes: Invest in a good pair of running shoes that provide adequate support and cushioning. A proper fit is crucial to prevent injuries and ensure comfort.

Comfortable Clothing: Opt for moisture-wicking, breathable fabrics to keep you cool and dry. Avoid cotton as it retains sweat and can cause chafing.

Running Watch or Fitness Tracker: A watch or tracker can help you monitor your distance, pace, and progress.

Hydration Gear: For longer runs, consider carrying a water bottle or using a hydration pack.

Reflective Gear: If you plan to run in low-light conditions, wear reflective clothing or gear to stay visible and safe.

Start Slow: Begin with short, manageable distances and gradually increase your mileage.

Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Find a Running Buddy: Running with a friend can make the experience more enjoyable and provide accountability.