Run, Catch, Pass

The Basic Pass Key Factors:

Run

  • Call for the pass (sharing information)

  • Hips Square

  • Scan (Eyes towards the ball)

Catch

  • Hands towards the ball

  • Soft hands to receive the ball, fingers forward

  • Ten finger contact and re-shape the ball

  • Ball centred

  • Scan & Listen, Make a decision

  • Hips Square Pass

Pass

  • Eye Contact with target in which pass is being made to

  • Move ball across the body

  • Fire fingers towards target

  • Follow through the pass