I’m Ruffy Rodrigo, PhD — Associate Professor, Editor-in-Chief, and Fitness Enthusiast. I created Momentum Fitness to share my journey of balancing work, workouts, diet, and adventure toward achieving a fit body. 💪
Strong Body. Sharp Mind. Balanced Life.
The gym is my anchor for strength and structure. Each workout is intentional—built around balance, endurance, and focus. Whether through weight training, core routines, or bodyweight exercises, I treat every session as a form of discipline and clarity. It’s not just about physical progress; it’s about showing up with consistency, pushing through limits, and translating that same energy into every part of life.
Cycling fuels both my body and mind. On the road, I find rhythm and reflection—each pedal stroke is a reminder of movement and mindfulness. It’s where endurance meets freedom, and fitness becomes a journey instead of a task. Long rides help me build stamina, clear my thoughts, and reconnect with nature’s calm, reminding me that growth often happens outside our comfort zone.
Off-road adventures bring a new level of challenge and excitement. Driving through rough terrain and unpredictable trails tests endurance, focus, and adaptability. Every journey off the beaten path offers a mix of adrenaline and serenity—a reminder that real strength often grows in the unknown. It’s about embracing the terrain, trusting your instincts, and enjoying the journey as much as the destination.
Camping is my way of disconnecting to reconnect. Under open skies and beside a campfire, I find stillness and clarity far from daily distractions. It’s a reset that nourishes both body and mind—teaching simplicity, patience, and gratitude. Whether it’s a weekend by the mountains or a night by the sea, camping reminds me that balance is not only built through motion but also through moments of calm and reflection.
Climbing and bouldering are my mental reset. Each route demands focus, patience, and problem-solving. It’s where physical strength meets strategy—requiring not only muscle but also mindfulness. Indoor climbing challenges me to stay present, adapt quickly, and move with intention. Every ascent and fall is a lesson in resilience and controlled progress—principles I carry beyond the wall.
Hiking and trekking reconnect me with simplicity. Away from the rush, I find clarity in motion—step by step, trail by trail. These journeys strengthen endurance and humility while grounding me in nature’s rhythm. Whether climbing mountain paths or exploring quiet forests, hiking reminds me that balance is not about speed—it’s about direction and awareness.
Nutrition is the foundation of Momentum Fitness. I focus on fueling performance through balanced meals—clean proteins, whole foods, and mindful portions. My diet supports both strength and recovery, ensuring energy stays steady throughout work, workouts, and travel. Eating well is not about restriction but alignment—nourishing the body to stay sharp, disciplined, and alive.
Running is where my thoughts find order. Each stride becomes a conversation between focus and endurance. Whether it’s an early morning jog or a long-distance run, I use running to train both body and mindset. It builds resilience, clears distractions, and reminds me that consistency creates results—one step, one breath, one goal at a time.
