This week is going to be the week we put a lot of work in, not just running but strength, core, flexibility, and stretching.  We are going to learn the ins and outs of cross country to prepare for our meets!

Medical Clearances: 

All athletes wanting to participate in CIF sponsored sports, club sports, dance and/or the cheer team over the summer or during the regular school year, MUST register and complete the Athletic Clearance process. Click HERE for clearance information.  This is critical so please work on your medical clearances to be able to practice this summer and this fall.  After June 19th, medical clearances are not routinely cleared, so please work on them now.  You cannot start official practices without being cleared. 

You must follow the Athletic Clearance process, please do not give forms to coaches.