Create a Journaling Habit 

ANOTHER OPTION:  Practice the 4 G's?

• Every night, take a moment to think about four G's:

1. Something Great that happened today.

2. A Glitch.  (Something that went wrong in your day.  We all have them - a recent snowstorm was a glitch in my day recently - I had to shovel snow instead of doing things I planned.   (We're not looking for  “mistakes” or “failures.”  Focus on those makes most people start avoiding journaling.)

3. Something you are Grateful for. (It might even be a lesson learned from the glitch!)  

4. A Goal for the new day.

All of this could take less than a minute but will set the tone for a brighter tomorrow.