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Explore resources on mental health, physical health, and wellness
Explore resources on mental health, physical health, and wellness
Mental health exercises (great anytime, but especially when you're stressed!)
Mental health exercises (great anytime, but especially when you're stressed!)
Guided meditations from UCLA Health — available in English, Spanish, and several other languages
Guided meditations from Headspace — free for LA County residents as of 2020–2021
Support over text or phone
Support over text or phone
Resources on mental & physical health
Resources on mental & physical health
WHY WE RISE — mental health resources & events
COLORS LBGTQ Youth Counseling Services — free, unlimited, LGBTQ+ affirming mental health services
Project U LA — resources on many areas of teen health
Go Ask Alice! — Q&A about many areas of teen health
Free workout videos
Free workout videos
Yoga With Adriene — yoga workouts
The Fitness Marshall — dance workouts
POPSUGAR Fitness — variety of workouts
Heather Robertson — variety of workouts
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