chest / shoulders / triceps

1. Dumbbell shoulder press 4 sets of 8-12 (20lbs)

2. Dumbbell bench press 4 sets of 10 (max 80lbs)

3. Skull crushes 4 sets of 10 (20lbs)

4. Tricep pulldowns 3 x AMRAP (15lbs)

5. Dumbbell Chest fly 3 x AMRAP *as many recipes as possible* (15lbs)