glute / quad

1. Squats 4 sets x 6-12 reps light weight

2. Hip thrusts 5 sets x 6-12 reps (increase weight each time)

3. Bulgarian split squats 4 sets x 6-12 reps (increase weight each time)

4. Leg press 4 sets of 6-12 (lower to bottom w feet shoulder width)

5. Leg extensions 3 sets AMRAP SS w single leg extension 3 sets AMRAP each leg