glute / hamstring

1. KAS glute bridges 5 set 6-12 reps (increase weight)

2. RDLs 35lbs 4 sets 6-12 reps

3. Sumo squats 4 sets 6-12 reps (60lbs)

4. Super set B stance RDLs 4 sets x 10 reps each leg (30lbs)

5. Hyperextensions 3 sets x AMRAP (25lbs)