Hydration is important for many factors that play a role in weight loss, including digestion and muscle function. If you drink too much water, your kidneys can’t filter it out and it saturates your blood. The excess water begins to exit the bloodstream and enter and plump cells all over the body.

Water is really the liquid for life. It prevents hunger and is an important source of a nutritious diet. Sipping water before meals can make you eat a little less and that can contribute to weight loss. Because water is an appetite suppressant, drinking it before meals will make you feel better, thereby reducing the amount of food you eat.

In this article, We will talk about Lose Weight by Drinking Water.

Simple Ways to Lose Weight by Drinking Water:

Why Drinking Water Is Helpful for Weight Loss:

Consuming more water will have a relaxing effect as it takes up room in your stomach. Drinking water before meals will improve weight loss. It is highly unlikely that water itself has weight losing properties. But it certainly does have the ability to make you feel full.Replacing sugar-sweetened drinks with water can reduce calorie intake that could otherwise boost weight gainEvery time you reach water instead of another drink, you save yourself from excess calories. Weight loss requires a consistent commitment to several lifestyle choices: eat healthier, exercise more, get 6–8 hours of sleep a night, and drink lots of water.

How Much Water Should You Drink Each Day?

Amount of eight 8-ounce glasses (total 64 ounces) should be enough and can help boost weight loss for the average person or someone just looking to drop a few pounds. If you are still thirsty after chugging 64 ounces all day, make sure you adjust your intake accordingly.However if you feel quenched, be careful not to overdo it; drinking too much water can lead to hyponatremia, also known as water poisoning, where the body’s sodium levels are excessively diluted and can lead to brain swelling, seizures and coma. While everyone has their own individual hydration needs, aim for 64 ounces is a safe place to start.

Water helps with workouts:

Water helps right movement of muscles, connective tissues and joints. It also allows the lungs, heart, and other organs to function better as they speed up activity during exercise. Getting hydrated decreases the risk of problems such as muscle cramps and exhaustion that can get in the way of a successful workout.

Water is necessary to burn fat:

Without water the body can not properly metabolize the stored fat or carbohydrates. Lipolysis is called the process of metabolizing fat. Hydrolysis is the first step of this process which occurs when water molecules interact with triglycerides to produce glycerol and fatty acids.

Drinking water can reduce overall liquid calorie intake:

Most people often neglect how many calories they consume in sports drinks or alcoholic beverages. Swapping only a few high-calorie drinks every day for water or other non-calorie beverages, such as herbal tea, can have long-term benefits in terms of weight loss.

Water helps to remove waste from the body:

Water also helps the body recover from stomach issues such as vomiting and indigestion. If the body becomes dehydrated, it can not adequately absorb waste such as urine or feces. When the body is dehydrated, the kidneys retain fluid. Through softening or loosening hardened stools, water prevents waste flowing. Water helps the kidneys absorb contaminants and waste while the organ preserves vital nutrients and electrolytes.

Water increases calorie burning:

Drinking water can also slightly increase the body’s resting energy consumption, or the amount of calories consumed when sleeping. Drinking cold water can also improve the calorie-burning benefits of water, as the body loses energy or calories by heating up the water for digestion.

Water is a natural appetite suppressant:

This sends messages to the brain to stop eating when the stomach knows it is finished. Water will help fill up space in the stomach, resulting in a sense of fullness and appetite reduction. The participants observed a decrease in body weight , body fat, and body mass index. Drinking a glass of water before reaching for something to eat will help curb excessive snacking, they also documented appetite suppression.

Weight Loss with Water Tips:

Hit the Gym:

Whether you’re a big-time gym rat or endurance athlete you’ll need more water than the 64 ounces minimum. You may be depleting your body of adequate hydration after a heavy sweat sesh. Since drinking water helps avoid muscle cramps and keeps your joints lubricated, you will be able to work out longer and harder. Yet another way the proper hydration will motivate you to lose weight.

Drink it Ice Cold:

Drinking ice cold water helps increase your metabolism as your body has to work harder to warm up the water, thereby eating more calories and helping you lose weight. Drinking water as an alternative to sugar drinks is good for digestion and maintaining a healthy weight, even though the water you drink is on the cooler side.Drinking cold water will potentially help you lose a few extra calories while you drink it, as your body needs to work harder to maintain its core temperature. Drinking cold water during exerciseTrusted Source will help prevent your body from overheating and increasing the effectiveness of your workout session. This is possibly because drinking cold water makes keeping a lower core temperature easier for your body. Drinking cold water is a bad habit that can potentially damage your long-term health. This theory is based on the premise that drinking cold water contracts the stomach, rendering digestion of food after a meal more difficult.

Avoid Calorie-Filled Drinks:

Ditch and swap the sodas and the juice with water to help you lose weight. When you think water has a bland flavor, add one slice of lemon. A glass of water with lemon is a remedy for a good weight loss, as lemon pectin helps to reduce the cravings of food.

Drinking Water Benefits:

Drinking lots of water can help you lose weight. This is because water can improve satiety and raise your metabolic rate. Increasing water consumption can enhance weight loss by marginally raising your metabolism, which will improve the amount of calories you eat on a daily basis. Hangovers are partially caused by dehydration, and drinking water will help alleviate some of the key symptoms of hangovers.

A hangover refers to the unpleasant effects encountered after drinking alcohol. Increased water consumption tends to reduce the risk of development of kidney stones. Urinary stones are painful clumps of calcium crystal forming in the urinary system . The most common type is kidney stones forming in the kidneys.Drinking plenty of water can help avoid and alleviate constipation, especially in people who usually don’t drink enough water. Mineral water may be a particularly helpful drink for those with constipation. Drinking water may help minimize headaches and symptoms of headache. Dehydration may cause headaches and migraine in certain people.