In todays article we will be talking about the 28 healthy weight loss juice recipes. Juicing may increase the absorption of nutrients from fruits and vegetables while others suggest it takes away their essential nutrients such as fiber. Juicing requires collecting and drinking juice from fresh fruits and vegetables. Many people use so to detox, and others do it to improve their daily diet. When you’re unable to consume enough fruits and vegetables every day, juicing is a easy way to get a wide variety of essential nutrients. Recent evidence ties fruit and vegetable juice to a decreased risk of diseases such as cancer, Alzheimer’s, and heart disease.

In this Article we will talk about weight loss juice recipes.

>>>Get Access To The Best Smoothie Recipes For Weight Loss<<<

What Is Juicing?

Juicing allows you to lose out on healthy fiber and antioxidants. Most juicing diets require extreme calorie restriction, which is usually unhealthy in the long run and may contribute to a slower metabolism. Juices are nutritionally unbalanced as they may not contain sufficient quantities of protein or fat. Including protein and fat sources to the juices will help with this. There is no proof of the need for juice cleanses to detoxify the body.Juices based mostly on fruit are much higher in sugar than those based on vegetables. Fresh juices contain essential vitamins and antioxidants that can help your health. Juicing is a method that extracts juices from fresh fruits and vegetables. The resulting liquid contains most of the vitamins , minerals and antioxidants.

Juicing Recipes for Weight Loss:

Tropical Carrot Apple Juice:

You'll need:

1 large Apples, raw

½ (15 ounce) can Pineapple, chunks, canned, juice pack, solids and liquids

3 large Carrots, raw

2 teaspoons Ginger root, raw

2 large stalks Celery, raw

½ medium Beets, raw

1 teaspoon Sugars, granulated

Instructions: Juice the apple, pineapple, carrots, ginger, celery, and beet in a juice machine. Sweeten with sugar if desired.

Carrot Apple Celery Juice :

You'll need:

7 oz carrot

7 oz apple

1 oz celery

0.25 oz ginger

1 tbsp sugar

4 oz ice cubes

Instructions: Wash everything thoroughly with clean water.Peel and cut the carrots into quarters, vertically. Peel the apple and slice them into chunks. Chop the celery ribs into 3 equal parts. Scrape off the skin of the ginger.Run all the ingredients through an intoxicating juicer.Stir to mix the juice up. Divide the juice into small portions, add ice cubes, and enjoy. Preserve the leftover juice in an airtight jar to avoid oxidation.

Ultimate Green Detox Juice:

You'll need:

2 green apples cut in half

3 stalks celery no leaves

1 cucumber

8 leaves kale

1/2 lemon peeled

1 piece fresh ginger

Sprig of mint optional

Instructions: Wash all the weight loss juice ingredients well and pat dry.Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.Place all ingredients in a juicer.Process into juice according to manufacturer’s directions.

>>>Get Access To The Best Smoothie Recipes For Weight Loss<<<

Green Ginger Ale Weight Loss Juice:

You'll need:

3 green apples

2 celery sticks

1 large cucumber (or 2 smaller cucumbers)

1 lime

2 in (2.5 cm) piece of fresh ginger

Instructions: Wash all produce well.Peel lime (optional).Chop & Juice ingredientsServe and enjoy!

Bottle Gourd Juice:

You'll need:

1 ½ cups Lauki (bottle gourd or dudhi) peeled and roughly chopped

¼ cup Mint leaves packed

¼ cup Cilantro or Coriander leaves packed

¼ inch piece Ginger

1 tablespoon Lemon juice

½ teaspoon Black salt (Kala namak)

Salt to taste

¼ teaspoon Black pepper powder

1 ½ cups Chilled Water (if not chilled add few ice cubes)

Instructions: First wash the lauki, peel the skin and discard. Cut into cubes.Taste a small piece of lauki and make sure that it is not tasting bitter. If tastes bitter then DO NOT make juice from that.Take that into the blender along with ginger.Add mint leaves and coriander leaves.Freshly squeeze the lemon juice.Also add black salt, regular salt and black pepper powder.Add about ½ cup of water. And blend it into smooth puree or paste.Now add remaining water. Blend it again to incorporate well.Now strain the juice using stainer.Using spoon or spatula, mash the mixture into the strainer and get most juice out of it.Pour this juice into individual serving glass and serve

Pineapple Juice:

You'll need:

300 g Fresh Pineapple

1 cup Water

2 tbsp Sugar

1/4 tsp Black salt (Optional)

Ice Cubes

Instructions: Peel the pineapple and chop it into small pieces.Add the pineapple pieces in a blender along with water and sugar.Blend to make a smooth juice.Strain the juice using a soup strainer.Add more water if the juice is too thick.Pour the juice in serving glasses.Add some ice cubes in the juice.Sprinkle black salt on top.Garnish with mint leaves and pineapple wedge.Serve immediately.

Orange Juice:

You'll need: 4 fruit (2-3/8" dia)s Orange juice, raw

Instructions: Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.

Any-Time Fat-Loss Cocktail Juice:

You'll need:

2 Medium apples

2 Stalks of celery (80g)

1 Cucumber

175g Kale

½ Lemon

2 Medium oranges peeled (260g)

40g parsley

Instructions: Chop the ingredients into chunks, leaving the skin on (but peeling the orange). Put into blender or juicer.Add the parsley, tearing it up in your hand and breaking down any stalks.Turn on blender and blitz. Add water if consistency is too thick for your taste.

>>>Get Access To The Best Smoothie Recipes For Weight Loss<<<

BB-USA Green Lemonade Blitz Juice:

You'll need:

1 head Lettuce, cos or romaine, raw

4 leaves Kale, raw

1 (1/2 inch) piece Ginger root, raw

2 eaches Apples, raw

1 Lemons, raw, with peel

Instructions: Process romaine lettuce, kale, ginger, apples, and lemon through a juicer. Stir before drinking.

Green Spinach Lemonade:

You'll need:

8 cups (250 g) spinach

2 lemons

1⁄2 cucumber

1 pear

2 granny smith apples

Instructions: Wash all produce well.Peel lemons and core apples.Juice everything.Add a splash of all natural sweetener like stevia if you want to tame the sour/lemon flavor a bit.Serve and enjoy.

Beet Nik Blend Juice:

You'll need:

2 cups (480 ml) apple juice

2 (275 g) beet, scrubbed, halved

2 medium (130 g) carrots, halved

1½ teaspoon lime zest

3 medium (450 g) apple, seeded, diced

1 cup (30 g) spinach

1½ cup (195 g) ice cubes

Instructions: Place all ingredients into the Vitamix container in the order listed and secure lid.Start the machine, slowly increase to its highest speed.Blend for 1 minute, using the tamper as needed until desired consistency is reached.

Can't Beet It Juice:

You'll need:

2 apples, juiced (2/3 cup apple juice)

1 large beet juiced (about 3 tablespoons)

1 cup mixed berries

½ banana

Instructions: Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

>>>Get Access To The Best Smoothie Recipes For Weight Loss<<<

Hang Under Juice:

You'll need:

Beet Root

1 beet (3" dia)175g

Celery

2 stalk, large (11"-12" long)128g

Spinach

3 cup90g

Spirulina (dried)

1 teaspoon

Instructions: Process all ingredients in a juicer, shake or stir and serve.

MORNING GLORY Juice:

You'll need:

Apple - 1

Beetroots - 2 small

Indian Borage - 5

Betel leaves - 2

Tulsi - A fistful

Ginger root - 1/2 inch piece

Cucumber - 1 small

Black Pepper powder - 1 pinch optional

Instructions: Wash all the fruits, veggies and herbs.Quarter and core the apples. Scrape the skin of beetroots and cucumbers and quarter them too.Process the quartered veggies, fruits, herbs through your juicer.Add and mix in a pinch of black pepper powder to the collected fresh juice.Serve immediately.You can store this morning glory detox juice for a day in the refrigerator but remember that as the juice keeps ageing, there will be a loss in nutrients as well.

Watermelon Juice:

You'll need:

3 cups peeled and cubed seedless watermelon

1 juice of 1 lemon

1/2 cup coconut water

1 cup ice

1 tbsp agave or pure maple syrup (optional) (to sweeten) (adjust amount as necessary)

Instructions: Place all ingredients into a high speed blender and purée until smooth.If you can't get your juice perfectly smooth just by blending, pour it through a fine mesh sieve into a container.

Rock the beet Juice:

You'll need:

Pears

3 medium534g

Beet Root

1 beet (3" dia)175g

Raspberry

1 cup123g

Lemon

1/2 fruit (2-3/8" dia)

Instructions: Process all ingredients in a juicer, shake or stir and serve.

Heart Beet Blend Juice:

You'll need:

1 red beet root* peeled (a bit smaller than the size of your fist)

1/2 banana

1/2 avocado

1 cup frozen organic strawberries

1 thumb-size piece of ginger peeled

1 Tbsp maple syrup

1 tsp chia seeds

1 1/2 cup nut milk or rice milk

Instructions: Blend everything in a high performance blender until smooth, about 45 seconds. Enjoy right way or put in an airtight container in the fridge.

Cabbage Juice:

You'll need:

1 wedge cabbage

2-3 carrots, peeled

1 apple

Instructions: Always wash foods thoroughly prior to juicing. Cut off brown edges, etc.Cabbage contains vitamins, minerals, and fiber that are important to your health. Cruciferous vegetables stimulate enzymes in the body that detoxify carcinogens before they damage cells.Carrots stimulate digestion; improve hair, skin and nails; have a mild diuretic effect and cleanse the liver.Apples promote healthy skin, hair and nails; stimulate digestion and help reduce cholesterol.

Beets and Treats Juice:

You'll need:

1 medium beet

1 medium apple

1 Tbsp size piece of fresh ginger

3 whole carrots

Unfiltered apple juice

Instructions: Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

>>>Get Access To The Best Smoothie Recipes For Weight Loss<<<

Green Aid Blitz Juice:

You'll need:

1 cup unsweetened, non-dairy milk (or sub chilled green tea or coconut water)

1 cup frozen unsweetened pineapple chunks

1 cup sliced cucumber (skin on)

2–3 handfuls of fresh baby spinach

One small handful of fresh parsley (or try mint)

Instructions: Add all ingredients to a high speed blender. Blend from low to high until smooth. You may need to use your tamper (if using a Vitamix) to get the puree started. Serve immediately.

Zesty Lemon Apple Juice:

You'll need:

½ cup Water, municipal

1 Cucumber, with peel, raw

2 eaches Granny Smith Apple-Raw+Peel (Australian)

1 Lemon juice, raw

Instructions: Pour water into a glass and place beneath the spigot of a juicer.Process first the cucumber, waiting about 20 seconds between halves. Do the same with each apple quarter. Finally juice the lemon halves.Stir juice vigorously to blend.

Kid Friendly Green Juice:

You'll need:

almond milk (or other favorite milk)

banana, sliced and frozen

frozen pineapple, strawberries, or mango

loosely packed baby spinach

Instructions: Gather your ingredients and place them all into a blender.Start the blender on low, then gradually turn the speed up and blend on high for about 30 seconds or until it’s completely blended and you see no chunks of green.

Red Zinger Breakfast Juice:

You'll need:

2 Lemons, raw, with peel

2 Carrots, raw

2 Apples, raw

2 eaches Beets, raw

Instructions: Press lemons, carrots, apples, and beets through a juicer and into a large glass.

Sunset Blend Juice:

You'll need:

1 large Sweet Potato

1 medium Carrot

1 Red Bell Pepper

2 large Red Beets (Australia beetroot)

2 Golden Delicious Apples

1 Orange, optional

Instructions: Wash all produce well.Juice ingredients.Pour over ice and enjoy.

Liver Scrubber Juice:

You'll need:

Carrots

4 medium244g

Apple

1 medium (3" dia)182g

Beet Root

1 beet (3" dia)175g

Beet Greens (optional)

3 leaf96g

Celery

1 stalk, large (11"-12" long)64g

Ginger Root

1/2 thumb tip (1" dia)12g

Instructions: Process all ingredients in a juicer, shake or stir and serve.

Pomegranate Juice:

You'll need: 5 to 6 large pomegranates

Instructions: Using a paring knife, remove the part of the pomegranate that looks like a crown. I like angling my paring knife downward and making a circle around the crown.

Score the pomegranate into sections. I find scoring the fruit 4 times is enough for me, but feel free to score it a few more times.Break open the pomegranate into sections.Fill a large bowl with cool water. Break apart the pomegranate arils underneath the water. It helps prevent pomegranate juice from squirting everywhere. (By the way, don’t wear light colored clothes while you’re doing this.) Drain the water from the pomegranate arils when you’re done separating them from the rind.Pour the arils into a blender. Blend until all the arils have been crushed but most of the seeds are still in tact. This usually takes no more than 15 to 20 seconds.

Pour the juice through a strainer. You’ll notice that the juice passes through the strainer pretty slowly because the pulp is pretty thick. To speed up the process, use a rubber spatula to press the pulp agains the strainer. The juice should drip through faster.Pour juice into a glass to serve. 5 to 6 large pomegranates should yield about 4 cups of juice. Leftover juice can be refrigerated in a jar for 5 to 6 days.

Amla Juice:

You'll need:

1 large bowl

1 small sharp knife

Mesh strainer or slotted spoon

1 colander or strainer with small holes

Instructions: Place your pomegranate seeds in a blender.Pulse the seeds a few times to break them apart and release their juice. Don't blend them for a long period of time, or the seeds will break apart and create cloudy juice.Use a mesh strainer to strain the pomegranate liquid into a container.Use the back of a spoon to gently push against the pomegranate pulp and extract as much juice as possible.

>>>Get Access To The Best Smoothie Recipes For Weight Loss<<<

Red Tangy Spice Juice:

You'll need:

Carrots

5 large (7-1/4" to 8-/1/2" long)360g

Beet Root

1 beet (3" dia)175g

Celery

2 stalk, large (11"-12" long)128g

Spinach

2 cup60g

Lime

1/2 fruit (2" dia)33.5g

Ginger Root

1 thumb tip (1" dia)24g

Jalapeno

1 pepper

Instructions: Process all ingredients in a juicer, shake or stir and serve.

Cucumber Juice:

You'll need:

6 cups water

2 English cucumbers

1 lemon juice and zest

2 tablespoons fresh mint

Instructions: Slice off the ends of the cucumbers and peel. Chop into a few larger pieces.Place the cucumbers, water, lemon zest, lemon juice and mint in a food processor or in a blender. Blend the ingredients for 2-3 minutes until smooth.Set a strainer over a larger bowl and pour the cucumber juice into the strainer. Use a spatula to move the juice through the strainer until no more juice strains out. Discard the solids.Enjoy the cucumber juice immediately, or store in fridge for up to 24 hours.