This holistic approach to stretching combines gentle movements to build strength, with mindful stretching to promote flexibility.  The class is designed to improve posture and alignment, while calming the mind and leaving you feeling centered and relaxed. Open to all ages. 

Candlelight Mind, Body and Stretch is a unique and restorative experience. Our sessions are held in a tranquil, candle-lit room, providing an atmosphere of peace and relaxation while you move your body.

Classical Spanish Dance is a breathtaking and highly expressive dance form that combines classical Spanish music, flamenco, and classical ballet.. Whether you are a beginner or an experienced dancer, this class will be sure to captivate and inspire you.

Flamenco Bootcamp with Amy is an intense class designed to help you perfect your footwork technique and improve your overall performance. 

Raise The Bar Exercise offers a unique approach to fitness that combines mindful movement with strength training. Each class begins with a combination of stretching, breathing, and mindfulness exercises designed to help you relax and refocus your energy. You'll then be guided through a series of thoughtful strength moves that will help you build strength and increase your flexibility. With this holistic approach to fitness, you'll be able to achieve a full-body workout in a single hour.