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First thing in the morning......
First thing in the morning......
REED in Motion Tai Chi Uncut
REED in Motion Tai Chi Uncut
Yoga in the morning
Yoga in the morning
Tai Chi in the morning
Tai Chi in the morning
Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Yoga, in fact, is the means to overcome all these problems. Yoga includes every aspect of life. Yoga touches everything in life. All healing methods and meditations are part and parcel of Yoga. Yoga is like the sun itself, which brightens everything that comes into contact with it.
Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Yoga, in fact, is the means to overcome all these problems. Yoga includes every aspect of life. Yoga touches everything in life. All healing methods and meditations are part and parcel of Yoga. Yoga is like the sun itself, which brightens everything that comes into contact with it.
Tai Chi (“Taiji” in Chinese) is a mysterious and graceful martial art form enjoyed daily by millions of people around the world because of its health, relaxation, and self-defense benefits. As an exercise beneficial to health, Tai Chi is said to improve balance, lower blood pressure, and aid relaxation.
Tai Chi (“Taiji” in Chinese) is a mysterious and graceful martial art form enjoyed daily by millions of people around the world because of its health, relaxation, and self-defense benefits. As an exercise beneficial to health, Tai Chi is said to improve balance, lower blood pressure, and aid relaxation.
As the old Chinese saying goes; “an hour in the morning is worth two in the afternoon”. Morning is the most important time of the day. Every morning, throngs of local people get together in in Beijing’s parks to perform Morning Exercises, which have in themselves become a tourist attraction and a unique sight in Beijing. In addition to more regular activities such as jogging, and taking a stroll, there are also singing, dancing, and a huge variety of sports and exercise forms that you may not even know existed!
Tai Chi Boxing
Tai Chi (“Taiji” in Chinese) is a mysterious and graceful martial art form enjoyed daily by millions of people around the world because of its health, relaxation, and self-defense benefits. As an exercise beneficial to health, Tai Chi is said to improve balance, lower blood pressure, and aid relaxation. Softness overcoming hardness is the central tenet of Tai Chi.
Traditional Tai Chi Boxing can aid in keeping fit, preventing and curing diseases, performance, self-defense and cultivating a better temperament. Tai Chi is performed in most parks in Beijing, but is particularly beautiful in the majestic setting of the Temple of Heaven park.
Your task for this program
Your task for this program
To run either Yoga or Tai Chi once a week in the morning before classes begin.
To run either Yoga or Tai Chi once a week in the morning before classes begin.
For Yoga, have the school buy some mats or have the students bring them.
For Tai Chi make sure it is a large space outdoors. (For Tai Chi Ball, ask the sports teacher for balls)
Make sure you have at least 15 students in each group.
Get the Sports teacher involved with you.
(When it works so well, maybe the rest of the teachers will join as well :))
Reflect.
Reflect.
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