If the prospect of sitting still has deterred you from meditating in the past, this style of mindfulness meditation practice is a great way to ease you into the idea. Or if you are already familiar with meditating, this will make an excellent addition to your practice.
These sessions are only currently available in person for those in the Turlock/Modesto area. I will provide a brief history on the various styles and provide instructions on the mindfulness walking meditation style.
$25 per person for 30 minutes
ONLINE INSTRUCTION ONLY