Lifestyle support specialist
Lifestyle support specialist
Bargara and Bundaberg Areas.
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My name is Ray Russell (Bachelor of Human Movement - 1994). I have over 30 years of experience working in the Fitness, Coaching and Education sectors. I now bring my expertise to the Bundaberg and Bargara areas.
During my professional experience, I have previously worked in several industries catering to all ages, all levels and diverse needs areas. I offer specialist assistance in Exercise Prescription, Flexibility and Mobility, Remedial & Sports Massage, and Lifestyle Support.
Lastly, I am currently in my 4th year of a Bachelor of Education (Secondary PDHPE)
OUR SERVICES
HEALTH FUND REBATES
Through our Personal Training and Exercise Therapy sessions (Our AusActive Membership), new and existing eligible clients can now claim rebates from their health insurance provider.
Fitness & Mobility
Fitness & Mobility
Exercise comes in many forms—flexibility through stretching, mobility & movement, & strength exercises.
Aquatic therapy or swim sessions are excellent non-impact modes of exercise.
Remedial Massage
Remedial Massage
Receive the benefits of Remedial or Sports Massage in the comfort of your own home.
We work around your busy schedule. Daytime, evening and weekend appointments are available.
Lifestyle Support
Lifestyle Support
We offer support and assistance in doing everyday tasks that you may find difficult.
Transportation, attending appointments, or getting out to interact in the community.
duty of CARE
duty of CARE
For all appointments and services, we undertake the utmost care and precautions to screen, appreciate, and understand each individual's needs and limits. Clients will be asked to provide a doctor's referral before commencing any injury or rehab-based exercise program.
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