Yoga

Yoga I

What is Beginner Yoga or Yoga I class?

Beginning Yoga or Yoga I is an introduction to yoga poses, gentle stretching, and breath work. Practicing Yoga has many health and mood benefits. 

Benefits of Yoga I Class

• Build stamina

• Muscle strengthening and toning

• Muscle stretching

• Improved Breathwork and respiration

• Meditation

• Improve energy

• Cardio and circulatory health

• Protection from injury

• Your spine will thank you

The word Yoga means "unity". At RavenRabbit the union of the mind, body, breath, and universal consciousness are a priority during the yoga practice. 

Resortative Yoga

Restorative Yoga focuses on calming the mind, body, breath, and higher self after our bodies and minds are pulled in many directions throughout the day. Come and decompress during Restorative Yoga. 

Benefits of Restorative Yoga

• Relax your mind and body

• Enhances your mood and wellbeing

• Let go of tension

• Increase flexibility

• Deepen your breathwork and improve respiration

• Reset your vibration