The presentation above tells you some really important things.

First; eating the wrong fat makes you ill until Alzheimer disease

Second; coper and iron, coper from water systems(!) and iron from your pan, give metal parts into your food - to much, and they stimulate the forming of free radicals in your body. To much Iron becomes as a sort of poison to the body.

Vitamin E from Mango, Nuts, Seeds and for example Spinach and Avocado is rebalancing to high levels of metals and their influences. Vitamin E is an antioxidant.

Vitamin E from supplements disturb the absorption from the eight (!) forms of vitamin E you get from your food. So: eat healthy.

Use the nuts and seeds as a flavoring, amount of a spoon, on your salad NOT as a free consumption!

Drinking grape juice and blueberries for example tree months is a great support.

• Eating colorful food

• Walking tree times a week for 40 minutes in a normal walk rhythm - it stimulator ether hippocampus and restore memory shrinking!