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Monday August 12th: Practice starts! 8am sharp at the high school. Meet in the high school wrestling room!
8/12-8/23 (1st two weeks): 8am -9:45/10am
Starting August 26th: practice will be at 3:05 pm outside the high school. Practices will be done by 4:45, 5:00 at the latest.
Saturday Aug 31, Monday Sept 3rd (Labor day weekend): Practice on own
Monday Sept 4th: Back to normal schedule! Practice at 3:05.
Gabe group:
Gabe group:
"Brave Like Gabe"
This group is named after Gabriele Grunewald, a truly inspirational middle distance runner from Minnesota (Perham High School, University of Minnesota) who just lost her battle with rare cancer in 2019. She is widely loved and will be remembered for her fierce determination, bright personality, and for all of her work to bring awareness to rare cancers, among many things. She raced throughout her treatments, including a 4th place finish at the US Olympic Trials after her second cancer diagnosis. More about her amazing life story is summarized here.
This is our main training group, written for moderate mileage runners. This is an outline, as coaches will be editing on a frequent basis: based on how the team is feeling, if we need more work in any one area, etc. [check this nearly daily! That's how often it can change]
A video tribute: https://www.flotrack.org/video/6517288-a-tribute-to-gabe-grunewald
BILLY MILLS GROUP:
BILLY MILLS GROUP:
This is our lower mileage training group for new or injury-prone runners or those needing low mileage.
This group is named after Billy Mills, the only American to win a gold medal in the 10,000 meters. His victory is considered one of the biggest upsets in Olympic history. A little more about his rise from poverty to 10k gold medalist is here. A video of his remarkable kick to win is here. The video is definitely worth the watch.
meb group:
meb group:
This is our high mileage training group, written for experienced runners who logged Summer mileage. This group generally follows the Joanie training plan, with edits based on how this group is responding to their training.
This group is named after Meb Keflezighi, one of the most genuine, hardest working individuals you will ever meet. He is also regarded as the most successful modern American marathoner, having won NYC (2009), Boston (2014), and a silver medal in the 2004 Olympic marathon. More info on his running journey is here.
Meb, winning the 2014 Boston Marathon
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