Mindfulness
The practice of paying attention intentionally, in the present moment, and non-judgmentally.
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West Islip School District partners with Mission Be, a mindfulness program that teaches mindfulness-based social and emotional learning to help students thrive academically and beyond. Mission Be’s Mindfulness Program brings eight weekly lessons taught by trained mindful educators, into the classroom. Children learn essential mindfulness skills to reduce stress, improve attention and improve emotional intelligence.
How can mindfulness benefit students?
Reduced stress and anxiety
Increased focus and attention
Improved emotion regulation
Increased empathy and respect
Improved physical wellbeing
Ways to practice mindfulness:
Guided meditation
Deep breathing exercises
Mindful body scan
Visualization
Journaling
Explore more meditations here: Mission Be Mindful Videos
Additional resources:
"You can't stop the waves,
"You can't stop the waves,
but you can learn how to surf."
but you can learn how to surf."
-Jon Kabat-Zin
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