Embedded Files
Hold onto the back of a chair or stable surface. Bend your hips and knees to squat down to wherever you feel comfortable then rise back up again. Repeat three times.
If you cannot see the "Video Upload" option, and receive the following error message:
Example error:
403. That’s an error.
We're sorry, but you do not have access to this page. That’s all we know.
this means you need to sign-in to a Google account. Once logged in, please reload the webpage. You should now see the "Video Upload" Google form.
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