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Stand tall, holding onto the back of a chair or supporting surface. Lift one leg up in front of you to wherever you feel comfortable then lower your leg back down again. Repeat on the other side. Repeat three times with each leg.
If you cannot see the "Video Upload" option, and receive the following error message:
Example error:
403. That’s an error.
We're sorry, but you do not have access to this page. That’s all we know.
this means you need to sign-in to a Google account. Once logged in, please reload the webpage. You should now see the "Video Upload" Google form.
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