How do I prepare for a session?
Make the most of your experience by preparing for your session:
Make your list of questions (keeping it to about a dozen). You can ask your Higher Self ANY question. For example:
Why did I choose my family of origin?
Why did I have THAT childhood experience?
Why do I have this health issue?
Why did I have that relationship?
Why am I plagued with this issue in life?
Why didn't that path work out?
How can I get to where I want to go in life?
Your Higher Self can explain it all. No question is off the table. Once the light of truth is shined on any issue, it can then be resolved in the 3D.
The process of your Higher Self answering these questions can be lengthy, and it can take time to work through each one. So, I find we can usually tackle around a dozen questions in a session. More than that can be difficult to get through, so I suggest you prioritize your list of questions to ensure we cover the most important ones first. Then, if time allows, we can address the "just curious" questions.
Practice meditation:
Q: When you have the intention to sit and meditate, do you find it easy or difficult to quiet your intrusive thoughts?
A: I find it difficult.
Then you'll want to practice meditation. Both quiet meditation (sitting quietly for 5 minutes, for example) and guided meditations (available on YouTube and other platforms) can be helpful. Even a little practice can quickly improve your ability to quiet your mind. I highly suggest focusing on this before your session. Don't rush the process. You want to feel at ease with your ability to quiet your intrusive thoughts.
A: I find it easy. I have practiced enough to learn how to quiet the mind.
Then you're ready!
#CTFO
Up until your session, I highly, HIGHLY suggest you adopt this life motto and put it up everywhere around you: CHILL THE BLEEP OUT about _________ (insert anything and everything, but ESPECIALLY those people and situations currently frustrating you the most). Because guess what? If you could change it, you already would have. If it were within your control, you would have already controlled it.
We want you in the greatest state of allowance to allow the connection. Trying to control people or situations and being in a state of fight or frustration bottlenecks flow/connection, which is counterproductive to a great session. We want to be in a state of the highest allowance possible, and the quickest route to achieving that is by giving up the fight against anything and anyone. If it's going to take you out of flow, DROP IT. It's not for you today. You're welcome to pick up the fight again after your session (but spoiler alert, you won't want to!).