Information Technology Management Service

PLANS AND TRAINING DIVISION

Rename the Personal BMI Monitoring Template (Rank, Lastname, Firstname, MI) to make it your Personal BMI Monitoring form;
Update its content on a monthly basis;
Take your recent full body photos (Front View, Right View, and Left View) in PNP Athletic Uniform;
You may convert your photos to smaller size before you place it in your personal BMI Monitoring Form for smaller powerpoint file size (you may use Microsoft Picture Manager to resize your photos or other photo editing tools);
Embed/Insert your photos in the Personal BMI Monitoring Form (powerpoint);

Use BMI Calculator to determine your Normal Weight Range (Minimum and Maximum, and Weight to Lose with the following references:
Use the WHO BMI Classification for the WHO BMI;
Use the Recommended Package/Intervention for designated intervention on your PNP BMI Classification; and

Embed your signature in the Personal BMI Monitoring (powerpoint).
Convert (Save As) your Personal BMI Monitoring in powerpoint to PDF format since this will be one you will upload in the form.
After updating your Personal BMI Monitoring template (powerpoint) and conversion to PDF Format, you may access the online Google Form: to fill-up BMI pertinent information, and include upload of your Personal BMI Monitoring form in PDF Format.
Save your updated Personal BMI Monitoring form in your Mobile Phone (PDF Format) on your selected folder for reference in case it will be presented during inspection or random audit/validation.
Remember to update your Personal BMI Monitoring form on a monthly basis, every 2nd Week of the Month.
Remember also to update/fill-up online Google Form on a monthly basis (to include upload of your Personal BMI Monitoring form (in PDF Format), every 2nd Week of the Month.
After your monthly update on the said template, copy/overwrite your Personal BMI Report/Monitoring (PDF Format) on your Mobile Phone for monthly updating.
Thank you.

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