Dr Chintha Dissanayake
Psychologist
Psychologist
Welcome to the start of your personal growth journey!
Let me walk alongside as you pursue your personal and professional aspirations. Drawing from psychological principles, theories, and techniques, I'll help you manage current challenges and cultivate your abilities and strengths to face future difficuties with confidence.
Our collaboration is founded on partnership. Together, we'll pinpoint your objectives and dreams, evaluate your strengths and areas for growth, and craft values-based strategies and action plans for success. Through assessments, exercises, and various tools, you'll deepen your self-awareness, fortify resilience, and refine your emotional intelligence and interpersonal aptitude.
Our focus lies not in dwelling on past, but from learning from them, to embrace the present and future more fully. Together, we will explore fresh perspectives, cultivate new habits and behaviors, and effectively manage obstacles that stand in your path. Throughout our journey, you'll receive unwavering support and encouragement to stay the course toward your goals. My mission is to empower and aid you in your personal and professional evolution, leveraging psychological principles and techniques to unlock your authenticity.
When weather permits, I offer the option of outdoor sessions amidst the local countryside, harnessing nature's healing power and embrace. I've discovered that strolling in nature harmonises our thoughts, clears our minds, and sharpens our problem-solving abilities. So, remember to lace up your walking boots!
Helping you make important Career Decisions, at the start of your Career Journey - such as at school/university; mid-career due to changes in circumstances; or later in your life, as you plan for retirement, in a meaningful & fulfilling way.
Home, work or at school, our energy and motivation can sometimes drain away. This can lead to exhaustion, worry and anxiety.
Together we will find out what is really happening in your life and come up with strategies that help you find solutions to change your situation in a positive way.
Well-being is the experience of having good mental health, life satisfaction, a sense of meaning or purpose, and the ability to manage stress.
Walking and talking is really powerful, and together we will work towards your mental & physical wellness journey.