Online therapy is a convenient option for those who, for various reasons, cannot or prefer not to attend in-person sessions. Through this format, you can participate in therapy from anywhere with a stable internet connection, a camera, and a microphone.

Sessions take place once a week via Google Meet and last 50 minutes. It provides a safe and confidential space where you can freely discuss your experiences, just like in an in-person session.

Research and practical experience show that online therapy is as effective as face-to-face therapy. The key factors are regular sessions, the therapeutic relationship, and your active engagement in the process.

Online therapy also allows you to maintain continuity in your therapeutic work, saves time, and offers greater flexibility in scheduling sessions.