Psychologist Online/Grójec
I am a psychologist and a psychotherapist in training in the integrative approach. I work with adults and adolescents in both Polish and English. I support people experiencing, among other things, low mood, anxiety, difficulties in relationships, life crises, trauma-related symptoms, and adaptation challenges.
In my practice, I emphasize authenticity, empathy, and a safe space for conversation. I believe that everyone has the inner resources to create positive change, and my role is to help discover and strengthen them.
The first sessions (usually 1–3) are meant for mutual introduction and identifying the areas we will work on together. This time is used to discuss your needs and therapy goals, and to determine whether our collaboration will be a good fit for you.
Regular sessions support understanding the root causes of your challenges, improving emotional coping, and creating lasting positive changes in your life. I work in an integrative approach, tailoring methods to your individual needs.
This therapy is aimed at individuals from the age of 13 who are facing emotional, school-related, or relationship challenges. I create a safe space where young people can freely talk about their experiences and learn new ways of coping.
I work with individuals experiencing:
Low mood – including depression, bipolar disorder, or feelings of low energy and lack of purpose.
Severe anxiety – such as phobias, panic attacks, or generalized anxiety.
Relationship difficulties – with partners, family, friends, or colleagues.
Psychosomatic symptoms – for example, pain, tension, or other complaints that may be linked to emotions.
Obsessive-compulsive behaviors – including intrusive thoughts or repetitive rituals.
Eating disorders – such as anorexia, bulimia, or compulsive overeating.
Crisis situations – related to sudden changes, loss, or difficult life events.
Adjustment difficulties – for example, during cultural or environmental adaptation, or after moving.
Trauma-related symptoms – including PTSD.
Personality disorders – affecting daily functioning and relationships.
Every story is unique, which is why therapy is tailored individually to ensure it is effective and safe for you.