Racism

What is Racism?

Racism is a stronger type of prejudice that refers to feelings of superiority based on biological or racial differences.
Racism is frequently expressed through prejudice and discrimination.
Racism is structural, institutional, interpersonal, and internalized.

What are the Impacts of Racism?

For adults:

Physical health (e.g., high blood pressure, inflammation, heart disease, kidney disease, etc.)
Mental health (e.g., depression, stress, emotional distress, anxiety, PTSD, suicidal thoughts)

For children and youth:

Physical health (e.g., mothers who experienced racism are more likely to have babies with a low birth weight, which can cause further health problems for the infants later in life)
Mental health (e.g., PTSD, anxiety, grief, depression)

How to Avoid Racism?

Have an honest introspection of the possibility that you might hold racial views.
Object to racist jokes and insults.
Examine the historical roots behind racism, which is necessary for understanding and challenging racism.
Respect freedom.

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