Four dietary habits that should be avoided while attempting to lose weight

As people become increasingly health-conscious, many are adopting diets and exercise regimens. Despite adhering to strict routines, however, some people complain of not seeing any results. The reasons for this are straightforward. Below are four food habits to avoid while dieting: 

Skipping meals: When on a diet, people may skip meals and deprive their bodies of food for long periods of time. While this may lower the overall calorie intake per meal, it is unlikely to result in weight loss, contrary to popular belief. Skipping meals can decrease blood sugar levels, promote fat storage, reduce metabolic rate, lead to overeating at the next meal, and cause irritability. Instead, eat small meals every few hours to control your portion sizes. Additionally, never skip breakfast as your body has been fasting all night and requires nutrition to function optimally. 

Hidden calories: Did you feel proud of yourself for ordering a salad last weekend? While a salad is a healthy choice, it may come with a high-fat dressing that makes it an unhealthy option. Be aware of everything you consume, even if it is just a small amount of sauce. Another example of hidden calories is those found in beverages other than water. Avoid alcohol, juice, soda, and aerated beverages, which are high in calories and sugar. 

Unhealthy snacking: While it is recommended to eat at regular intervals, it is also important to monitor what you are consuming. Opt for healthy snacking choices like fruits, yogurt, and cereal rather than processed snacks, packed juices, and junk food. Additionally, avoid snacking late at night. 

Eating late at night: As the day progresses, your body's metabolism slows down. Therefore, it is best to consume small portions and a light dinner, as your digestive functions are slower during this time. You should also eat your last meal at least a couple of hours before going to bed. 

Avoiding these four habits can make your diet more effective. However, every person's body is unique, and so are their dietary needs. For optimal results, consult our top Diet and Nutritionist at Ask Apollo, who can assist you in developing a diet plan tailored to your body, lifestyle, tastes, and needs. 

Perhaps it is time to think about it, and best of luck! Is your diet right for you? Is your diet harmful instead of good? Don’t worry! Apollo ProHealth offers personalized preventive health check up that predict risk for chronic diseases and facilitate timely intervention and continuum of care.

Visit Apollo ProHealth to join a preventive care program today.