Does Green Tea Work for Weight Loss Without Exercise and Diet?

Some people who are overweight will attempt everything and everything to lose weight, including excessive Green Tea drinking. Despite the prevalent assumption that Green Tea aids in the loss of excess body weight, there is no convincing scientific evidence that Green Tea consumption helps obese people lose excess body weight in substantial amounts.

Despite this, because of ignorance, desperation, as a shortcut to weight reduction, or because of marketing on the internet and in the media, some overweight people take large amounts of Green Tea to lose weight. We actually don't know if drinking Green Tea multiple times a day for several weeks or months has any negative consequences on the body, including impacts on the kidney, liver, and other organs.

According to a famous meme, the only thing one may lose by drinking Green Tea for weight reduction is a few pounds of Green Tea in their kitchen, not the excess body weight! In any case, most green teas do not appeal to the palate!!

How about attempting a healthy, balanced, low calorie diet in conjunction with exercise and other lifestyle modifications such as a sound sleep pattern under the guidance of a competent specialist to reach those weight reduction objectives in a scientific manner and maintain them in the long run?!

Perhaps it is time to think about it, and best of luck! Is your diet right for you? Is your diet harmful instead of good? Don’t worry! Apollo ProHealth offers personalized preventive health check up that predict risk for chronic diseases and facilitate timely intervention and continuum of care.

Visit Apollo ProHealth to join a preventive care program today.