10 Small Changes that can improve your Heart’s Health

1. Eat more fruits and vegetables instead of Sweets and fries.

2. Eat Fish at least 1-2 times a week instead of red meat if you’re a non-vegetarian.

3. Use Olive oil instead of butter, as it Is Protective Against Heart Diseases.

4. Use a minimal amount of salt in your meal. This includes using pickles as well.

5. If you’re a dessert lover try skipping them from now on for a healthy heart.

6. Try exercising at least 4-5 times a week for a healthy heart.

7. Practise meditation or sit quietly for at least 15 minutes per day.

8. For a healthy heart always prefer stairs instead of elevators.

9. Try cycling to go to your office.

10. Quit smoking, If you are a smoker.

Consult the best cardiologist online. Video Call or Chat with a Heart Specialist for treatment of all heart disease and conditions.