Ruth is a passionate and experienced health professional with 16 years’ experience as a Dietitian, complemented by her work as a Yoga Teacher and Personal Trainer. She supports women to improve their physical and mental wellbeing through personalised programs that integrate nutrition, movement, and mindfulness. Her approach is warm, practical, and grounded in a deep understanding of how social, emotional, and lifestyle factors shape health.

Ruth specialises in supporting women over 35 to navigate perimenopause and beyond. She helps clients make small, sustainable changes that lead to meaningful, long‑term improvements in energy, mood, strength, and overall wellbeing. Her work is holistic and empowering, offering guidance that meets women exactly where they are.