Jo integrates a range of evidence-based approaches including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Trauma-Informed CBT. Her style is flexible and personalised to what feels right for you, empowering you to reconnect with your values.

In addition to helping adults and young people navigate life challenges, she is passionate about supporting families in strengthening their relationships, helping them build a strong sense of emotional security, resilience and hope.

Jo works with individuals, couples, families, and young people across a wide range of concerns, including:

• Anxiety, depression, post-traumatic stress, and emotional overwhelm

• Autism and ADHD (neurodivergent-affirming support)

• Childhood, intergenerational, and developmental trauma

• Developing emotional awareness and regulation skills

• Intimate partner, family, and domestic violence

• Parenting stress and relationship challenges

• Post-migration experiences and significant life transitions

• Midlife transitions, including perimenopause, identity loss, and post-separation adjustment

• Challenges within systems such as workplaces, schools, and community settings

• Trauma, grief, and loss

• After suicide bereavement and complex grief

To make support accessible, Jo offers support through online sessions or phone counselling.