Fiona offers a calm, steady presence for individuals facing a wide range of emotional challenges, including:

• Grief and bereavement

• Trauma and post‑traumatic stress

• Emotional overwhelm

• Anxiety, worry, and rumination

• Burnout and compassion fatigue

• Life transitions and identity shifts

• Difficulties with boundaries and emotional regulation

She works from a person‑centred foundation, ensuring each client’s needs, pace, and lived experience guide the therapeutic process. Fiona is trained in Acceptance and Commitment Therapy (ACT), using mindfulness, acknowledgement, and values‑based strategies to help clients make space for difficult emotions and move toward healing in a gentle, sustainable way.

Fiona offers support in ways that feel accessible and comfortable for each individual whether through online sessions, or phone counselling. Her focus is on creating a safe, grounded environment where people feel heard, supported, and never alone in what they are carrying.