Andhra Kesari University

Yoga: Empowering Young Minds for a Healthier Future

"Yoga is not merely an exercise; it is the art of living in harmony with oneself and with society."
— Dr. Ravipati Prasad on the Occasion of the International Day of Yoga – 21 June 2026

Yoga is India's timeless gift to humanity, offering a holistic path to physical fitness, mental clarity, emotional balance, and spiritual well-being. In an age marked by increasing stress, sedentary lifestyles, and health challenges, Yoga has emerged as one of the most effective means of promoting preventive healthcare and healthy living. Through the regular practice of Asanas, Pranayama, meditation, and disciplined living, Yoga enhances concentration, strengthens the body, reduces stress, and nurtures a balanced and purposeful life.

Educational institutions play a vital role in shaping not only the intellectual abilities of students but also their character, discipline, and overall well-being. In this regard, Andhra Kesari University, located at Ramnagar, Ongole, Prakasam District, Andhra Pradesh, has been making commendable efforts to promote academic excellence, research, innovation, and the holistic development of its students. The University is committed to nurturing responsible citizens equipped with knowledge, values, leadership qualities, and a spirit of service to society. (Andhra Kesari University) 

The celebration of the International Day of Yoga on 21 June 2026 at Andhra Kesari University reflected this commitment to the overall development of students, faculty members, and staff. The programme encouraged participants to recognize Yoga as an integral part of a healthy lifestyle and as a powerful tool for improving physical fitness, mental resilience, and emotional well-being.

A major highlight of the celebrations was the inspiring Yoga training conducted by Dr. Ravipati Prasad, a distinguished Yoga therapist and dedicated promoter of holistic health. With academic qualifications that include a Postgraduate Diploma in Yoga, Postgraduate Diploma in Yoga Therapy, M.Sc. in Yoga Therapy, and an MBA in Hospital Management, Dr. Ravipati Prasad has devoted himself to integrating the timeless principles of Yoga with modern scientific understanding.

Through Patanjali Yoga Kendra, located on the 5th Floor, Prasad Multi Speciality Hospital, Santhapeta, Ongole, Dr. Ravipati Prasad has been tirelessly promoting Yoga as an effective means of disease prevention, stress management, rehabilitation, and overall wellness. During the International Day of Yoga programme, he conducted an engaging and informative training session, combining practical demonstrations with scientific explanations. He emphasized that Yoga is not merely a physical exercise but a complete system of healthy living that promotes discipline, positive thinking, emotional stability, and inner peace.

The participants enthusiastically practiced various Yogic techniques and gained valuable insights into the lifelong benefits of regular Yoga practice. The programme inspired students and faculty alike to incorporate Yoga into their daily routines, recognizing that a healthy body and a focused mind are essential foundations for academic excellence, professional success, and responsible citizenship.

Heartfelt appreciation is extended to Andhra Kesari University for organizing this meaningful celebration of the International Day of Yoga and to Dr. Ravipati Prasad for his exemplary service, scholarly guidance, and inspiring Yoga training. His dedication to spreading the message of Yoga continues to motivate young minds to embrace a healthier, more disciplined, and more fulfilling way of life. May such noble initiatives continue to inspire future generations and contribute to building a healthier, stronger, and more enlightened society.