The benefits of biceps curls are numerous, but sculpted arms are the most obvious.

• Biceps curl exercise will help train the body’s shoulders by making them more stable. In addition, it will engage the core in the stabilisation process, and therefore you get a triple benefit here.

• Biceps Curl will help perform other exercises better as it aids with the flexing of the elbows. As this movement is involved in most upper body exercises, it is essential. In an activity like rowing, the biceps support the elbows to pull the weight back to the body, so it has to be strong and healthy.