🎯 What to Avoid Before Your Massage
To get the most out of your session!
🍽️ Heavy Meals
➡️ May cause bloating, discomfort, or nausea while lying down.
✅ Eat something light at least 1 hour before.
🌶️ Spicy Foods
➡️ Can trigger heartburn or stomach upset.
✅ Choose gentle, easy-to-digest meals.
🍷 Alcohol
➡️ Can dehydrate you and affect how your body responds to massage.
✅ Stay hydrated and skip alcohol until after your session.
💧 Pro Tip:
Drink water before and after your massage to stay hydrated and help your body flush out toxins!