πΏ Ultimate Relief: Swedish + Sports Massage Combo! ποΈββοΈπββοΈ
Looking for a massage thatβs more than just relaxation? Experience the perfect blend of Swedish and Sports Massageβdesigned to not only help you unwind but also target muscle tension, improve flexibility, and speed up recovery!
πͺ What makes this massage different?
β¨ Swedish Massage β Gentle, flowing strokes to enhance circulation and relaxation.
β‘ Sports Massage β Deep tissue techniques to relieve tension, improve mobility, and aid muscle recovery.
π Perfect Balance β A customized approach for relaxation and recovery in one session!
πββοΈ Ideal for athletes, active individuals, or anyone needing deep muscle relief without extreme pressure. Whether you're training hard or just dealing with daily muscle tightness, this treatment will leave you refreshed, recharged, and pain-free!
πͺ Not Just Relaxation β Experience the Power of Sports Massage! ποΈββοΈπ₯
Think all massages are the same? Think again! Unlike relaxation massages that focus on stress relief, Sports Massage is designed to target muscle pain, improve mobility, and enhance performance.
β‘ Why Choose Sports Massage?
β
Deep Muscle Work β Relieves tension, knots, and chronic tightness.
πββοΈ Injury Prevention & Recovery β Helps speed up muscle repair and reduces the risk of injuries.
π Improves Flexibility & Mobility β Keeps your muscles strong and limber.
π₯ Boosts Circulation & Performance β Ideal for athletes, gym-goers, and active individuals.
π₯ More than just a feel-good massageβitβs a GAME CHANGER for your body! Whether you're recovering from workouts, managing pain, or pushing for peak performance, sports massage is your secret weapon.
Reflexology has been used as an effective healing tool for more than 5000 years. It is normally associated with the feet but reflex point on the hands can also be stimulated to clear energy flow around the body and treat a variety of ailments.
10- and 15-minute routines to suit everyone, including children and the elderly
Balance and detoxify the body' systems, combat stress and improve emotional wellbeing.
Treat common problems such as headaches, indigestion, muscular aches, cold and flu.
πΏ Struggling with leaks, pelvic pain, or pressure "down there"?
Youβre not alone β and you donβt have to just live with it.
β¨ Pelvic floor therapy can help you:
βοΈ Reduce pain
βοΈ Improve bladder/bowel control
βοΈ Feel stronger and more confident in your body
Gentle, private, and personalized care. πββοΈπͺ
Your pelvic health matters. π
π© DM to learn more or book a session!
#PelvicHealth #PelvicFloorTherapy #FeelBetterMoveBetter #WomensHealth #MensHealth
What is Pelvic Floor Therapy?
Pelvic floor therapy helps you strengthen or relax the muscles at the bottom of your pelvis. These muscles support your bladder, bowel, and reproductive organs.
Why Do People Get It?
It can help if you have:
Leaking pee or poop (incontinence)
Pain in the pelvic area
Trouble going to the bathroom
Pain during sex
A feeling of heaviness or prolapse
What Happens in a Session?
A trained therapist guides you through:
Gentle exercises and stretches
Breathing and posture work
Sometimes hands-on techniques (inside or outside) to help muscles function better
Is It Safe?
Yes, itβs gentle and tailored to your comfort level. Your therapist will explain everything and work at your pace.
Whatβs the Goal?
To help you feel more in control of your body, reduce pain, and improve your quality of life.