Mindfulness is “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

Jon Kabat-Zinn, Developer of Mindfulness-Based Stress Reduction

What are some benefits of mindful parenting?

• Helps reduce anger, stress, and anxiety

• Helps to deactivate the anxiety fight-or-flight reaction

• Makes you feel calmer and more in control of your own emotions

• Takes less emotional energy

• Helps you connect with your children

• Develops self-regulation 

• Models positive coping mechanisms for your children

• Builds trust in the parent-child relationship 

https://www.betterup.com/blog/mindful-parenting

Below are links for the mindfulness-based activities contained in the article.  

Click the links and explore!

(Some links are different than those in the article)