Candow, D. G., Chilibeck, P. D., Facci, M., Abeysekara, S., & Zello, G. A. (2006). Protein supplementation before and after resistance training in older men. European journal of applied physiology, 97(5), 548–556. https://doi.org/10.1007/s00421-006-0223-8
Catalyst University. (2019). Exercise Physiology | mTORC1 and Muscle Protein Synthesis [Video]. YouTube. https://www.youtube.com/watch?v=hQGakOvZe2Y
Esmarck, B., Andersen, J. L., Olsen, S., Richter, E. A., Mizuno, M., & Kjaer, M. (2001). Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. The Journal of physiology, 535(Pt 1), 301–311. https://doi.org/10.1111/j.1469-7793.2001.00301.x
Liu, D., Zhong, J., Ruan, Y., Zhang, Z., Sun, J., & Chen, H. (2021). The association between fat-to-muscle ratio and metabolic disorders in type 2 diabetes. Diabetology & Metabolic Syndrome, 13, 1-9.
Norton, L., & Wilson, G. J. (2009). Optimal protein intake to maximize muscle protein synthesis. AgroFood industry hi-tech, 20, 54-7.
Ozaki, H., Loenneke, J. P., Buckner, S. L., & Abe, T. (2016). Muscle growth across a variety of exercise modalities and intensities: Contributions of mechanical and metabolic stimuli. Medical hypotheses, 88, 22-26.
Proud, C. G. (2004). mTOR-mediated regulation of translation factors by amino acids. Biochemical and biophysical research communications, 313(2), 429-436.
Schoenfeld, B. J., & Aragon, A. A. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 15(1), 10 https://doi.org/10.1139/h2001-056
Witard, O. C., Jackman, S. R., Breen, L., Smith, K., Selby, A., & Tipton, K. D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. The American journal of clinical nutrition, 99(1), 86–95. https://doi.org/10.3945/ajcn.112.055517
Wirth, J., Hillesheim, E., & Brennan, L. (2020). The role of protein intake and its timing on body composition and muscle function in healthy adults: a systematic review and meta-analysis of randomized controlled trials. The Journal of nutrition, 150(6), 1443-1460.
Wu, G. (2016). Dietary protein intake and human health. Food & function, 7(3), 1251-1265.