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Icing and Elevation
After a joint replacement, swelling is expected. Swelling can cause increased pain and limit your range of motion, so taking steps to reduce the swelling is important. Continue using ice packs or some form of cold therapy to help reduce swelling.
For knee replacement, you may use pillows to elevate; however, it’s important to elevate the entire leg, down to the ankle. Never put a pillow only behind your knee so your knee is in a bent position. Your knee should be straight when elevated.
Sexual Activity After Joint Replacement
Many people worry about resuming sexual activity after a joint replacement. Hip - Generally, it is safe to resume sexual activity six weeks after surgery as long as there is not significant pain. Initially, being on your back will be the safest and most comfortable positioning. As your hip heals, you will be able to take a more active role. Please discuss any specific concerns with your physical therapist or advance practice nurse. Knee - Sexual activity may resume when you are comfortable. If interested you may request a pamphlet demonstrating safe positions. Talk with your physical therapist or occupational therapist.
Diet
Resume your diet as tolerated and include vegetables, fruits, and proteins (such as meats, fish, chicken, nuts, and eggs) to promote healing. Also, remember to have adequate fluid intake (at least 8 glasses a day). It is common after surgery to lack an appetite. This may be the result of anesthesia and the medications.
Proper nutrition is needed for healing. During the healing process, the body needs increased amounts of calories, protein, vitamins A and C, and sometimes, the mineral zinc. Eat a variety of foods to get all the calories, proteins, vitamins, and minerals you need.
If you have been told to follow a specific diet, please follow it. What you eat can help heal your wounds and prevent infection and potential complications.
If you’re not eating well after surgery, contact your healthcare provider about nutritional supplements.
Weeks 6 to 12 at Home
This period after joint replacement is a time of continued improvement. You will probably notice an in-crease in energy, a desire to do more activities, and a noticeable improvement in your new joint. Please keep in mind that every patient is different and will improve at different pace. If you are not happy with the pace of your recovery, please contact your surgeon’s office to discuss your concerns.
Walking
After your six-week follow-up visit, you will likely start using a cane to walk and move about. Use the cane until you return for your 12-week follow-up visit. Walk with the cane as much as you want as long as you are comfortable.
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