20 Minute PE
Welcome to 20 Minute PE. I'm excited you are here with me.
I will be creating fitness videos for adults and families to follow along with 3 days a week.
Monday is Leg Day
Wednesday is Upper Body Day
Friday is Full Body Movement Fun
Leg Day
April 20th
Today is a Leg Day. A lot of balance and isometric movements are included.
![](https://www.google.com/images/icons/product/drive-32.png)
Full Body Fun April 3rd
Today is a full body workout. Each part of the workout is set to music. Enjoy this Friday's episode.
![](https://www.google.com/images/icons/product/drive-32.png)
Upper Body & Core April 1st
Today is Upper Body & Core Day . It is very similar to last weeks, just with more core movements. Plus we have a special Guest. *Sorry about the lighting. We will make sure to have better lighting Friday.
![](https://www.google.com/images/icons/product/drive-32.png)
Leg Day March 30th
Today is Leg Day. It is very similar to last weeks Leg Day, just with more balance included with with the movements.
![](https://www.google.com/images/icons/product/drive-32.png)
Full Body Fun March 27th
For today I have compiled a few drumming routines to make a single 20 minute video. If you do not have an exercise ball to drum on here are a few other options:
- Basketball, Soccer Ball, Volleyball
- Cardboard box
- Chair Seat
- Pillow
These items can be placed on a:
- Chair
- Laundry Basket
- 5 Gallon Bucket
![](https://www.google.com/images/icons/product/drive-32.png)
Upper Body & Core Day March 25th
![](https://www.google.com/images/icons/product/drive-32.png)
Leg Day March 24th
![](https://www.google.com/images/icons/product/drive-32.png)