Monday is Leg Day
Wednesday is Upper Body Day
Friday is Full Body Movement Fun
Today is a Leg Day. A lot of balance and isometric movements are included.
Today is a full body workout. Each part of the workout is set to music. Enjoy this Friday's episode.
Today is Upper Body & Core Day . It is very similar to last weeks, just with more core movements. Plus we have a special Guest. *Sorry about the lighting. We will make sure to have better lighting Friday.
Today is Leg Day. It is very similar to last weeks Leg Day, just with more balance included with with the movements.
For today I have compiled a few drumming routines to make a single 20 minute video. If you do not have an exercise ball to drum on here are a few other options:
These items can be placed on a: