Welcome to Peru CSD's Wellness Website!

 Please explore the tabs to increase your knowledge of various areas in wellness.

General Health- Responding to Emergencies, Fire Safety, Helping the Environment, Building Healthy Relationships, Doctor and Dentist Check Ups, The Dangers of Energy Drinks and Caffeine, Tobacco Use, Alcohol Use, Drug/Substance Misuse and Abuse, Gender Identity and Sexual Orientation, Puberty, Sexual Reproduction, Birth Control, The Dangers of Consuming Pornography, Human Trafficking

Nutrition- MyPlate, Macronutrients, Carbohydrates, Fats, Proteins, Drinking Water, Micronutrients, Vitamins, Minerals, Supplementation, Electrolytes, Gut Health, Addiction to Sugar, Eating Disorders

Fitness- Health Related Fitness, Skill Related Fitness, National Guidelines for Physical Activity, Resistance Training, Aerobic Training, Exercise and Food

Mental Health- Mental Health Tips and Disorders

Fad Diets- How do I lose weight without 'dieting?' Ketogenic, Veganism, Paleo, Mediterranean, Intermittent Fasting, Detox/Juice Cleanse, Weight Watchers, Gluten Free

Community- Relay For Life, Ausable Chasm, Rulf's Orchard, Little Ausable Park, Heyworth Mason Park, Peru Athletics

Fun Health Facts

Informational Videos- An accumulation of videos spread throughout the sections

Feel free to send me an email regarding additional information you'd like me to add, or other topics you're interested in learning about.

Kawilliams@perucsd.org