Fun Health Facts

Reading from a book promotes better comprehension than reading on a screen.

Americans, on average, eat 600 calories more than they did in the 70's.

Displaying gratitude and helping others drastically uplifts mood.

There is a tick found in the South East and New England has been found to make people allergic to red meat.

Fat oxidation breaks down stored fat, which then converts into carbon dioxide, and is exhaled through the lungs.

3,500 calories is equal to 1 pound of body weight. In a caloric deficit of 200 calories regarding food and 300 calories in exercise, the human body can healthily burn 1lb a week !

Decreasing room temperature at night can help you fall asleep faster.

Many people know that fingerprints are unique to each person, but so are ear shapes and tongue prints.

There are no muscles in fingers, the muscles in the forearm and hands control the movement of the tendons in the fingers.

The color and indents in your nails can tell you a lot about your health such as blood circulation as well as key markers to some diseases. To read more visit WebMD.

Scientists don't know the cause for why we need sleep. There are many hypotheses and theories, but no one has a definitive answer.

Regular physical activity can boost cognitive function and promote learning.