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For five months I studied video analysis techniques and methodology. In the next eight months I performed video analysis of swimmers from different professional backgrounds - above water and underwater.
For five months I studied video analysis techniques and methodology. In the next eight months I performed video analysis of swimmers from different professional backgrounds - above water and underwater.
I also spent time with Disabled Olympic Swimmers. I tried to understand how some managed to be faster than swimmers without disabilities.
I also spent time with Disabled Olympic Swimmers. I tried to understand how some managed to be faster than swimmers without disabilities.
Then the penny dropped! Humans are first and foremost land animals. Our physical movements are governed by the space in which we live and work. On the other hand, water is 800 denser than air. When we enter the water, our bodies and minds experience something completely different. And like everything in life, we adapt to the new environment.
Then the penny dropped! Humans are first and foremost land animals. Our physical movements are governed by the space in which we live and work. On the other hand, water is 800 denser than air. When we enter the water, our bodies and minds experience something completely different. And like everything in life, we adapt to the new environment.
And that is the secret: we have unique ways of adapting to the water according to our body type and our mental perceptions. When we are in the water, we change our natural terrestrial movements. This change or compensation is based on how our brain interprets our position and movement in water. What determines our success or lack of success is actually our unique compensation ability.
And that is the secret: we have unique ways of adapting to the water according to our body type and our mental perceptions. When we are in the water, we change our natural terrestrial movements. This change or compensation is based on how our brain interprets our position and movement in water. What determines our success or lack of success is actually our unique compensation ability.
After a year of research and testing, I developed a method not only to help swimmers analyze their swimming-related mistakes but also a series of specific training exercises (based on my compensation theory called the sniper method) to help swimmers develop the most appropriate swimming technique for their individual body type and swimming style.
After a year of research and testing, I developed a method not only to help swimmers analyze their swimming-related mistakes but also a series of specific training exercises (based on my compensation theory called the sniper method) to help swimmers develop the most appropriate swimming technique for their individual body type and swimming style.
In just a few minutes I was able to tell a swimmer what was preventing them from making progress, and how to correct their mistakes.
In just a few minutes I was able to tell a swimmer what was preventing them from making progress, and how to correct their mistakes.
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