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In Module 5, we will explore the topic of coping with stress during middle and late adolescence. This stage of development can be a challenging time for many individuals, as they navigate various academic, social, and personal pressures. Adolescents often encounter heightened stress levels due to the increasing demands placed on them, such as academic expectations, peer relationships, and transitioning to adulthood. This module will provide strategies and tools to help adolescents develop effective coping mechanisms to navigate and manage the stress they may encounter during this critical period of their lives. By understanding and implementing healthy coping strategies, adolescents can build resilience and enhance their overall well-being.
Learning Outcomes/Objectives
Learning Outcomes/Objectives
1.Discuss that understanding stress and its sources during adolescence may help in identifying ways to cope and have a healthful life,
2.Identify sources of your stress and illustrate the effect of stress on your system, and
3.Demonstrate personal ways of coping with stress for healthful living.
PERDEV MODULE 5.pptxActivity
Activity
Assessment
Assessment
I. ENUMERATION
1-5. Identify at least 5 causes and effects of stress.
II. ESSAY
6-10. How did you manage your stress? Give a situation according to your own experience.
Assignment
Assignment
Don't forget to write an insight and reflection in your journal!
Watch the video for additional learning!
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