Free - 

Email: Getfitmmiller@gmail.com Please email me your contact information (NAME and PHONE #) and let me know that you are interested in personal training.  At the Meet and Greet we will discuss your goals, schedule, and see if this will be a good fit for you. If you want we can also discuss over the phone, however we will need to get some paperwork signed (i.e. PAR-Q, Informed Consent, etc.) before you start your first session.  We can work that out at that time.

One-on-One Sessions

40 Minute - $35

One-on-One Sessions

50 Minute - $40

Buddy Sessions

40 Minute - $40

Buddy Sessions

50 Minute - $ 50

• Training package consists of a six week program.  You may purchase two sessions at a time or whatever is convenient for you because we know budgeting can be different for everyone.  

Measuring body composition with skinfold calipers helps estimate your body fat percentage, giving a more accurate picture of your body makeup than weight alone. A scale can’t distinguish fat from muscle or water, but skinfolds can help track real changes in fat loss and muscle gain over time. This information allows me to design a more effective fitness plan and adjust it as needed.

Skinfold testing is optional and can be done during your initial assessment or later to monitor progress. If you prefer to do it outside your training session, we can schedule an appointment, and a small fee may apply.

$15

Fitness Assessment is free when you sign up for a six-week training package.  The Fitness Assessment will take place during your first training session.  This is a dive into your movement patterns, endurance and strength levels, and flexibility.

Any additional Fitness Assessments | $35