How does Physiotherapy help in Pelvic Floor Problems?

The pelvic floor muscles are a critical part of the body, supporting the bladder, bowel, and uterus. They play an important role in sexual function and can be strengthened through exercise. Strengthening your pelvic floor can help reduce problems such as incontinence and improve sexual function. The exercises are simple and can be done at home with minimal equipment. So if you're wondering what the functions of pelvic floor muscles are, keep reading.

What problems can pelvic floor muscle exercises help with?

The pelvic floor muscles are very important for controlling the bladder and bowels. When these muscles are weak, it leads to leakage of urine (incontinence) or stool (fecal incontinence). You may also experience sexual difficulties if your pelvic floor is not functioning properly. In addition, pelvic floor weakness can cause back problems. By strengthening the muscles in your pelvis, you can reduce or prevent these issues.

What are examples of exercises to strengthen the muscles of the pelvic floor?

Pelvic Floor exercises are a very common way to exercise these muscles. The effectiveness of this method has been researched and proven effective for treating urinary incontinence in several studies. To perform a Kegel exercise, tighten the muscles of your pelvic floor as if you are trying to stop urine mid-flow. Hold this contraction for three seconds, then release. Do 10 repetitions each day to strengthen these muscles over time.

What kinds of problems does a physiotherapist treat?

A physiotherapist is a health care professional who specializes in the diagnosis and management of movement disorders and help is to stay healthy and stay fit. This includes conditions such as back pain, neck pain, pelvic girdle pain, pelvic organ prolapse, interstitial cystitis, constipation/diarrhea dysfunction, urinary incontinence, and fecal incontinence.

Through a comprehensive assessment, your physiotherapist will identify problems and pain in the pelvic floor and address these through treatment and education. They will also provide you with information on how to avoid future recurrence of symptoms and specific advice for daily activities. Treatment may include hands-on techniques such as massage or joint mobilization, exercises to strengthen or stretch muscles, postural advice, and education on how to use your muscles properly.

Hands-on techniques such as massage and joint mobilization can be beneficial for pelvic floor issues.

Pelvic floor muscles in men and women:

Both men and women have pelvic floor muscles. These muscles work together with the abdominal muscles, hip muscles, and lower back muscles to control and stabilize the pelvis and back.

Women's pelvic floor muscles can become weak after vaginal childbirth or surgery such as a hysterectomy. Damage to these muscles during this kind of surgery can occur as a result of general anesthesia, episiotomy, and forceps delivery. In addition, the pelvic floor muscles in women may become weakened with age which can contribute to problems such as urinary and fecal incontinence.

Men's pelvic floor muscles can be injured during pelvic surgery. This may result in problems with urination and sex, including erectile dysfunction. Problems with these muscles can also result from prostate surgery, pelvic fractures, and chronic constipation.

In other words, Physiotherapy will help in Pelvic Floor Problems either in Male or Females. The treatment of pelvic floor dysfunction varies with the physician, physical therapist, nurse practitioner, or chiropractor involved. One method often found in physical therapy is the use of biofeedback to retrain muscles and make them stronger through exercises that strengthen them without straining or over-exerting.

Now you know all about the pelvic floor and your next step is to search for the best pelvic floor physiotherapist near you.